May 2, 2015

Yoga for beginners: Finding Wholeness in Yoga

Yoga is an exercise that harmonizes an individual’s mind and body. Practicing yoga on a regular basis allows you to enjoy better health levels while keeping stress out of your life. Yoga introduces you to various postures designed to strengthen your body while teaching you meditation techniques by which you can attain a balanced approach to every aspect of your life. The postures or asanas, as they are technically referred, are all slow and steady. Getting the best benefits from yoga requires that you devote at least 15 minutes of your time to asanas on a daily basis. So what do you need to know before starting? If you are just getting started with yoga, you will learn some basic steps by which your physical and emotional wellness are enhanced. Here are a few things you need to know before starting out. • Early morning hours are the best for yoga exercises • Put on loose, comfortable outfits during your yoga sessions so you can perform your movements with ease • Concentration is key. As such, ensure that your surrounding is calm and free of disturbances. • Have your yoga mat or carpet below the area where you are practicing • Avoid hot or spicy foods before your yoga sessions • Avoid yoga immediately after a meal. • Avoid yoga during pregnancy or periods Getting started with yoga: The basics The first, and most important, thing you need to know about yoga is how to breathe. It is important that you breathe according to techniques instructed by your teacher. As a beginner, you need to start off by mastering the easy poses. Avoid poses that strain your body during your early days. Instead, opt for light postures to help you get into a relaxed situation. Some meditation is essential to bring focus into your mind. During your beginner’s classes, you will be introduced to the following sequence: warm up session, standing poses, sitting poses, twists, supine poses, balance poses, backbends, and finishing poses. Yoga and stress relief You have probably heard that this exercise can help you cope with stressful situations in your life. Well, there are tons of benefits that come with practicing yoga as a form of stress management. These include reduced worry and anxiety as well as slowed respiration and heart rates. Also, yoga can help soothe tension related eyestrains and headaches. Hatha yoga: Best yoga for stress relief “Ha” means “sun” while “tha” means “moon.” Get them together, and you get a yoga style that helps you focus on balancing the entire body’s energy as well as strengthening the mind-body connection while stretching tight muscle. This exercise starts with a seated meditation before proceeding into a slow, restorative and relaxing flow that includes floor and standing poses. During these poses, you will be using the classic “uijay” breathing and props. Yoga for weight loss Yoga is one of the most holistic approaches to weight loss. Yoga helps users manage weight by combining physical postures, breathing exercises, distinct philosophy and meditation. Bikram yoga: The best yoga for weight loss Holding a pose for a length of time can help you burn calories and lose weight. Additionally, bikram yoga ads the bonus of helping you shed off extra water weight. Bikram yoga sessions are held in rooms heated up to 105 degrees with 40 percent humidity. You will be taken through two sessions each with 26 poses. During the first session, you will hold for one and a half minutes for each pose. The second session will require you to hold for 30 seconds per pose. You can alternate bikram yoga with ashtanga yoga for fast weight loss. A basic knowledge of yoga etiquette is crucial for every beginner. You can tap your teacher to introduce you to the basics of some simple yoga postures. As a beginner, you could start with simple postures like sitting or standing postures, supine, twist, prone or balance postures. It is important to let your teacher know that you are new to yoga and ask for special guide during your early days.

Feb 25, 2015

Web Design and Development: Why You Need to Hire a Professional Company

If you are on the edge about a website design and management company, you are not alone. Today, the internet is filled with tons of free plug and play templates that make the whole process of building a website much easier than ever. If you do not wish to generate business or build online credibility, these templates will certainly do a great job for you. However, if you are striving to build a credible business presence online, then you need something more; you need a professional web design company to bring you much more bang for your bucks. Here are reasons why you need to hire a professional to handle your web design and development project. 1. Your website is your representative online Would you lay your home’s foundation by yourself if you are not a builder? Or would you pick anyone you come across to handle your home’s interior design and décor? Chances are you would not. You would hire a professional to ensure that you get the best possible result. Well, web development is no different. A professional web design company knows how to present your website to your target audience. First impressions matter, and if your website represents your business in a professional manner, chances are you will gain clients that would otherwise go to your competitors. 2. Professionalism Besides creating a beautiful web site, a professional web design company will also know how to give your business the right image online. A savvy web developer understands the importance of online marketing too. Thus, they will ensure that your website is unique, easy to navigate, load efficiently, and work properly with all the major browsers. In a sense, a professional web design company knows everything about responsive website design. 3. Save time Hiring a professional to handle your website design and development project instead of doing it yourself will save you precious time, energy and frustration. There is a wide range of skills that come to play when developing an effective website. Besides, there is more to web design beyond knowing the basics of HTML. A professional web designer is not only skilled in the design aspect but also remains in-the-loop in several other crucial aspects such as HTML, CSS, communication, photo optimization, JavaScript and search engine optimization among other important scripting languages. 4. Place you ahead of competition Every industry has its share of competition, and businesses are taking to the World Wide Web in an effort to gain an edge over their competition. Having a strong online presence before your competitors will most certainly place you steps ahead. And you can maintain that edge by ensuring that your website is effective. This is where professionalism in web design and development comes in. 5. The power of Search Engine Optimization One of the most crucial factors of any website is its ranking in the search engine result pages (SERPs). It is basically pointless to have an excellent website if your target audience cannot find it online. High search engine ranking is crucial not only because it is free, but also because it is the only way customers will find you on the Internet. A professional web design and development company knows how to develop your website in a way that major search engines like Google, Yahoo and Bing can easily index and rank your web pages. This is crucial if you want to stay ahead of your competition. There are a number of options when it comes to website design – you can do it yourself, choose and modify free templates especially if you are trying out WordPress web design, or hire a professional to handle the job for you. By far, it makes a lot of sense leaving your website design and development project to a professional. Looking for quality blogs,web content or ebooks for your marketing purposes? Be sure to email me at aloychieng@yahoo.com for quality, search engine optimized content

Feb 6, 2015

11 Outrageous Cities With A Nightlife You Won’t Want To Sleep Through

When the sun begin to dim and most of the world resign to sleep, some cities around the world become alive with vibrancy and a remarkably exciting night life. If you are looking for nocturnal entertainment and excitement, then look no further than these 11 cities with the most outrageous nightlife in the world. 1. Las Vegas, Nevada Nicknamed “Sin City,” Las Vegas has a lot to offer to nightlife lovers. The city is home to some of the world’s best nightclubs and the DJs that get the party rolling are super magnets for party lovers. Even if you are an older night owl, with diminished appetite for party life, you can see off your night playing poker in any of the city’s renowned casinos and bars. If you want to celebrate life, try your luck in one of the city’s casinos, dance and enjoy music, Las Vegas is, without doubt, the city to visit. 2. Tel Aviv, Israel Despite the ongoing conflict with the Palestinians and the shaky security situation, Tel Aviv still boasts as one of the best known nightlife destinations in the Middle East. Nightlife in Israel’s second most populous city begins at about 11 pm with most party lovers heading to the clubs in the city center before winding down to raucous parties in the wee hours of the new day. The city offers numerous dance clubs like Comfort 13, Block Club and Paradise Garage, which stay open all night long. 3. Istanbul, Turkey Party at the crossroad between Asia and Europe in Turkey’s capital city: Istanbul. Best known for crazy shenanigans in world famous Taksim Square, you are guaranteed to find some of Mediterranean’s hottest nightclubs that attract night owls from all walks of life. You will not be surprised to find Americans, Asians, Europeans and Middle Easterners partying together in Istanbul’s top rated night clubs like Reina and Sortie. 4. Buenos Aires, Argentina Given that no party starts in Buenos Aires until past midnight, getting a nap before heading out to the city’s bars and clubs make perfect sense. In Buenos Aires, it is not unusual to party till dawn before heading home to the same thing only a couple of hours later. Most bars offer world class entertainment including live bands. 5. Chicago, Illinois With a population of about 2.7 million, Chicago has long been known for its world class sports bars. However, things are now changing with Chicagoans taking to upscale night clubs. Whether you are looking for luxury in rooftop lounges and cocktail bars or mega dance parties in underground clubs, “The Windy City” will certainly blow you away with its nightlife offers. 6. Los Angeles, California Famous for its glamour and glitz, the City of Angeles boasts of a unique nightlife with a range of entertainment options. Whether you are out for a quiet drink with someone special, or dancing the night away with thousands of other party lovers, Los Angeles has something for you. The city’s downtown is packed with high octane bars like the legendary Silver Lake, Hard Rock Café and Echo Park. With tons of cool hangout places, this city is, without doubt, the perfect night party destination for everyone. 7. Tokyo, Japan When the sun goes down and the night checks in, Tokyo transforms into what most party lovers consider the must go to cities in the world. Every single night, Tokyo city’s entertainment districts are crowded with revelers choosing from a range of popular night spots offering different kinds entertainment. Whether you are looking for reggae music clubs, sex parties, gay bars, restaurants, discos or traditional geisha bars, Tokyo has something for you. 8. Hong Kong If you are looking to spend an unforgettable night in an Asian city, then look no further than the city of Hong Kong. Nightlife in this cosmopolitan city is very multi-layered and diverse. The city’s wide range of clubs, lounges and evening markets are guaranteed to thrill any nightlife lover. Apart from partying and dancing, Hong Kong is also a popular destination for food lovers who must never leave the city without stopping by Temple Street Night Market. The air is filled with the rich smell of delicious cuisines while fortune tellers and street acrobats scramble for visitors’ attention all night long. 9. London, England London’s nightlife is one of the most colorful and diverse in Western Europe. From swanky boutiques and cocktail bars to comedy cabarets and live jazz music and bustling nightclubs, London is a great destination for any party animals of all kinds. One of London’s most popular spots for nightlife is right in the middle of the city, from Soho to Central London to Convent Garden. If you are looking for dancing and drinking spots, then be sure to make a stopover at Leicester Square and Piccadilly Circus. 10. Paris, France Known as the City of Love, Paris residents know exactly have to have a great time once the sun is out of the way. Visitors can check in at the famous Moulin Rouge for late night show while sampling delicious foods and great drinks. Then, after midnight, visitors can dance their night away at Club Silencio. 11. New York City, New York Nicknamed “the city that never sleeps,” NYC offers visitors endless supply of night life entertainment. You can start your evening by taking in a show on Broadway before heading to a neighborhood bar for a sample of great cocktails. Alternatively, you can head straight to one of the city’s nightclubs to dance your night away. When the sun goes down and most people retire to sleep, some of the world’s cities come to life with numerous dance clubs, bars and other night attractions. If you are looking for a vibrant nightlife atmosphere, then be sure to visit one of these cities

Best destinations to celebrate your Valentine’s Day in 2015

Valentine’s Day is a perfect occasion to find and check into that perfect room or suite, pop the question, celebrate an anniversary or simply enjoy special moments with someone special. Whether you love islands, beaches or city destinations, cities around the world that offer exceptional spots that will make your 2015 Valentine’s Day celebrations fun and memorable. Here are top destinations you can consider for your Valentine’s Day celebrations in 2015. 1. Topping Rose House in the Hamptons Tucked away on the East End of Long Island, Topping Rose House is a perfect Valentine’s Day escape from the hassles of New York City. It is the go-to place for couples looking for a stylish hideaway that has close proximity to cafes and shopping facilities. This luxury hotel offers spa services, heated outdoor pool, fitness facility and a complementary shuttle to nearby Long Island beaches. Better still, you can enjoy a holistic spa treatment in the comfort of your suite courtesy of Naturopathica at Topping Rose House. In the evening, you can enjoy a romantic dinner at Chef Tom Colicchio’s 75-seat restaurant. The cuisine incorporates herbs and vegetables grown on the hotel’s garden. You can choose you room from suites that overlook the pool, orchard or Bridgehampton’s Main Street. The romantic Cottage King Rooms come with sliding glass doors that open out to a private patio surrounded by the hotel’s beautiful garden. 2. The Penthouse Suite at Hilton Bentley Book one of the suites at the super-luxury Penthouse Suite at Hilton Bentley, Miami and enjoy a spectacular view of the Atlantic Ocean. With over 3,000 square feet of living space, an amazing ocean-view roof top pool and an outdoor Jacuzzi, the Penthouse Suite is certainly the best place to retreat to this Valentine’s Day and pop that question. Couples can ask for a relaxing massage in the privacy of their suite while enjoying celebrity Chef Doug’s sea food cuisines. 3. Bungalows at Montage Resort, Laguna Beach Located in Laguna Beach, California, Bungalows at Montage Resort are guaranteed to make you feel like you have just stepped on a set of a Hollywood Movie. The suites offer a panoramic view of the Pacific and Aliso beach. Each suit comes with a fireplace and a French door that opens to the bedroom. Look out for the resort’s Valentine’s Day spa specials and menus at the restaurant. Additionally, there is a couple’s massage workshop with Suzanne DeFranco on Valentine’s Day! 4. The Establishment in Sydney, Australia Located in the Sydney central business district, close to the Opera House and Sydney Harbor, this stylish hotel with 31 suites is without doubt one of the best Valentine’s Day destinations in the “Land Down Under.” Check into one of the Penthouse suites and enjoy up to 1,075 square feet of living space this Valentine’s Day. The hotel offers a gym and you can have your breakfast served at the Establishment’s Garden. Additionally, you can visit one of the nearby restaurants for a sumptuous Australian Cuisine or sushi. 5. Hotel G in San Francisco, California This stylish 153-roomed hotel is located near San Francisco’s Union Square. The suites feature a laid-back San Francisco vibe with historic accents. Some of the amenities offered by this hotel include complementary WiFi, SMART TVs and docking stations. The hotel also has a gym in its second floor. The lobby is graced with colorful armchairs and frosted glass walls. Be sure to meet the other guests during the “Beer and Bites” social hour. 6. White Barn Inn Whether you are celebrating a Valentine’s evening dinner or a Valentine’s weekend getaway, the White Barn Inn located off the coast of Maine has a package that will carter for your needs on this special occasion. White Barn Inn’s February Romance Package include deluxe hotel accommodation, country style continental breakfast, an afternoon tea spiced with seasonal treats, a dinner for two, chocolate covered strawberries, and of course, champagne. The Inn offers discounts if you stay for two or more nights. 7. The Royal Crescent Located in Bath, England, this is the place to visit if you are looking to enjoy a 5-Course Valentine Dinner with someone special. Be sure to call the hotel well in advance so they can arrange for chocolates, flowers and other details. Valentine’s Day package starts at GBP 380 for breakfast, dinner and accommodation for two. 8. The Greenbrier Resort The Greenbrier Resort offers the ultimate Valentine’s Day package for its guests. The package include breakfast, Rose petals, Champagne, Photograph, Valentine’s Day dance, Dessert Buffer and Martini Bar. Massage services are also available for couples at a discounted price. 9. Tree House Villa at Villingili Resort and Spa, Maldives Located in the Maldives, this romantic Villa allows you to enjoy incredible ocean views and tropical surroundings. The villas offer ultimate privacy, just what you want for a Valentine’s getaway. While at the resort, you and your partner will be treated to a wide range of activities including guided snorkeling, scuba diving, beach Frisbee, nigh fishing, Pranayama breathing class and much more. 10. A’jia Hotel in Istanbul, Turkey Located off the shores of the Bosphorus in Istanbul, A’jia Hotel comes with just 10 rooms and 6 accommodation suites with stunning water views. Bath in the sun as you watch the boats cruise past you at this stylish boutique hotel. Bosphorus Pasha Room is an excellent option for lovebirds as it comes with a large bath and an outdoor balcony over the water for relaxation in the evening as you watch the sun set. There you have it. Looking for a place to enjoy special Valentine’s Day treat with someone special? Well, try out one of these destinations for a memorable Valentine’s Day getaway.

Dec 13, 2011

Managing Asthma attacks in children

Asthma attack is a common condition amongst young children. Some of the triggers of asthma attack include pet dander, pollen from vegetation, dust mites and certain weather conditions among others. It is important that you recognize asthma attacks during the early stages in order to effectively manage and treat the condition.


Here are some of the tips that can help you diagnose asthma attacks in your child.


Examine to see if your child is struggling with breath, especially after an exposure to a potential asthma trigger. This often occurs when the child is breathing irregularly and is distressed. Often, the child may appear as if he is trying to take unusually shallow or deep breaths. You may also observe the child trying to clutch or place his hands on the throat or chest.


Pay attention to any wheezing sounds from the child. These sounds occur when an inflammation on the airway obstructs air from passing freely. Wheezing does not necessarily mean that your child is having an asthma attack because it can also happen when the airway is irritated.


Observe the child’s cough. If he is having asthma attacks, then he will most likely cough frequently or with each breath he takes. Coughing usually occurs as a result of spasms in the lungs, signaling that the child may not be getting adequate oxygen. When the child is not getting adequate oxygen, then he may develop dark cycles or bugs underneath his eyes. Besides, the child will also be very exhausted.


Finally, observe the child for retraction and grunting noises. Retraction occurs when the chest caves in during breath and it signals that the child is experiencing severe breathing difficulty.


Managing and treating your child’s asthma.

When you observe any of the following symptoms in your child, then you need to administer a prescribed asthma medication as soon as possible. Once your child has been diagnosed with asthma, your pediatrician will recommend an asthma care plan, which will include management and treatment medication.


Closely observe the child after administering the prescribed asthma medication and call your pediatrician if you are not observing any improvement in the child’s condition. Most pediatricians provide functioning telephone lines through which you can reach them for emergency cases. If you cannot reach your pediatrician, and the condition of the child is NOT severe, then drive your child to the nearest hospital as soon as possible.


You can also call 911 immediately if your child is exhibiting severe asthma symptoms and you do not have the medication at home. Again, do NOT drive the child to the hospital if the conditions are severe. Ambulances are equipped with advanced equipment that can stabilize your child if his condition fails to improve.


Make a follow up with your pediatrician once his condition has been stabilized at the emergency room. Most often, it is never possible to diagnose asthma before an occurrence of a severe attack. The pediatrician should examine the child before prescribing any other treatment plan.


Asthma attacks in children can be very frightening, especially when the child begins to wheeze and struggle with breath. In order to remain calm and avoid frightening the child further, it is important that you work together with the pediatrician in developing a treatment plan that will stop asthma attacks while preventing future ones. This treatment plan should include daily medications that include preventive medicines in their right dosages and times of use. The treatment plan should also focus on the common asthma triggers that your child should avoid as well as when you should call the doctor for an emergency response.

May 30, 2011

Infinity downline: My Online money making machine

Infinity downline: What is it and how can you make money with it?

Infinity downline is an affiliate marketing program that anyone can join. With it you will get access to thousands of training software, audios and videos.

How can you join ID?
You will be introduced to Infinity downline by someone—this becomes your sponsor
It will cost you $25 to join infinity downline

So who can join infinity downline?
• Any one who wants to start a home based business at a low cost
• Anyone looking for additional source of income

What do you need to know before joining?
• That you will put in effort to make your business succeed
• You must be success driven and ready to apply the right techniques. The best thing with ID is that all you have to do is duplicate what others have done for success. You can of course be innovative, as in the case of any business, but the basics still remain intact.

How does Infinity downline work?
• You sign up with Ksh.2100,
• Bring four referrals, each paying Ksh.2100.
• First and second third referrals go to your account, second and fourth referrals goes to your sponsor on the first month.
• All your referrals payments go to you from the second month on
• Payments are circulated within the members, no payments are done direct to the website

Possible causes of failure
• Giving up quickly
• Failing to promote your business
• Sitting back and hoping that some how things will work out in your favor

Payment options:
• Residual income
• Reverse up

Jan 25, 2011

Importance of using the right font in your website

While you can not tell with certainty why visitors leave your site without returning, you need to ensure that poor font is not one of the reasons why they leave. Here are some of the things that you need to take into account when selecting the right font for your website.

i. Will the font you choose to work with display in most computers?
You need to be aware that some computers are never capable of displaying some fonts hence you should ensure that you use fonts that are present in most computers. Consider using fonts like Ariel, Georgia or Veranda.

ii. Is your font passing the right message across?
Incase you haven’t noticed, the type of font you use can supplement or take away the character of your site as well as the message that you are trying to pass across. If your website is dedicated to children then be sure to use fonts that are children friendly

iii. Is it legible?
Text will never be of any value if no one can read it. Be sure to take into account the serif, size and color of the fonts that you are using in your website.

iv. Does your font vary evenly or too much?
It is good to have some variety in fonts between headings and sub headings as well as the general body. However, having too much variety is never wise at all. Consider using different fonts while making the difference the font sizes subtle.

v. Does your font selection match your target audience?
You should always keep your end user in mind for everything you do on your website. The same should apply to fonts as well. Think about font type, colors and styles that you want your target demography to see. Trial and error might see you through this.

vi. Does the font you opt for make your site look presentable?
The font type you settle on should always complement the overall look and feel of your website. Fonts serve several functional purposes and they should be aesthetically pleasing as well.

Finally, whatever you do, never use Comic Sans on your website, it is purely bad business.